For an apex level core workout do this entire sequence 3x. 20 Spread Leg Knees To Chest x3 Rounds 20 Over Dumbbell Windmills x3 Rounds 10 Spread Leg Knees To Chest + Windmills Combo x3 Rounds

20 Jump Squats + 40 Seconds Plank x5 Rounds in 5 Minutes 20 Laying Leg Lifts w/Hip Raise x3 Rounds

In this day and age we are more focused on our glutes than ever. I did not disappoint with this one. Let’s get to twerk! 20 Glute Leg Lifts Both Sides 20 Alternating Plank Glute Leg Lifts 10 Straight Leg Glute Tap In Tap Outs Both Sides 20 Fire Hydrants Both Sides Both Sides 20 Plié Squats x3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.

When you’ve got the weight of the world on your shoulders, you need those shoulders to be strong. That's what I'm here for. Push that weight off of your shoulders nice, easy and breathe. 5 Downward Dog Push-ups 10 Lat Raises 10 Front Raises 10 Over Head Press x3 Rounds 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.

For a monster leg workout do this entire sequence 3 x. 10 Weighted Side Lunges Both Sides 20 Weighted Straight Leg Deadlifts 20 Weighted Alternating Forward Lunges 10 Weighted One Leg Deadlifts Both Legs x2 Rounds

Want more ? Do another 3 Rounds! 30 Weighted Russian Twists 10 Weighted Knees To Chest 10 Weighted Jack Knives x3 Rounds

Our chest, our chest, we must improve our chest. The tighter the better, we push-up forever, we must improve our chest. You should make sure you've watched the Push-up instructional video before starting this workout. It is important to maximize your results. 10 Standard Push-ups 10 Diamond Push-ups 10 Wide Push-ups 15 Seconds Elbow Plank Squeeze x3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.