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10 MINUTE WORKOUTS
Perfect for if you’re short on time, or want to focus on one area of the body.
Home Workouts - 10 Minute
In this day and age we are more focused on our glutes than ever. I did not disappoint with this one. Let’s get to twerk! 20 Glute Leg Lifts Both Sides 20 Alternating Plank Glute Leg Lifts 10 Straight Leg Glute Tap In Tap Outs Both Sides 20 Fire Hydrants Both Sides Both Sides 20 Plié Squats x3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.
When you’ve got the weight of the world on your shoulders, you need those shoulders to be strong. That's what I'm here for. Push that weight off of your shoulders nice, easy and breathe. 5 Downward Dog Push-ups 10 Lat Raises 10 Front Raises 10 Over Head Press x3 Rounds 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.
Our chest, our chest, we must improve our chest. The tighter the better, we push-up forever, we must improve our chest. You should make sure you've watched the Push-up instructional video before starting this workout. It is important to maximize your results. 10 Standard Push-ups 10 Diamond Push-ups 10 Wide Push-ups 15 Seconds Elbow Plank Squeeze x3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.