The Warm Up 20 Double Hammer Curls 10 Laying Half Leg Lifts x3 Rounds 20 Dips 10 Laying Leg Lifts x3 Rounds 10 Double Hammer Curls + 10 Dips 20 Reverse Crunches x3 Rounds The Cool Down

No Warm up - See Stretches to warm up first 20 Squats + 20 Push-ups - 10 Minute EMOM. (Every Minute On the Minute x1 Round 5 Handstand Push-ups 10 In & Outs x4 Rounds

The Warm Up 10 Standard Squats 10 Standard Push-ups x3 Rounds 10 Wide Plie Squats 10 Wide Push-ups x3 Rounds The Cool Down

The Warm Up 10 One Leg Bodyweight Deadlifts Both Sides 10 Push-ups 10 Super Hero Lat-Pulls 20 Laying Spreads x3 Rounds The Cool Down

A live zoom workout to check in with you, the team, my inspiration and reason for this site. This is a core workout to build your strength and maximize all of that sexy stuff in the middle. “Core Blast” is a 30 minute class equipped with a warm up, workout and cool down. Enjoy! The Warm Up 10 Sit-ups 10 Laying Knees To Chest 20 Seated Alternating Knees To Chest 10 Combo Seated Knees To Chest 20 Seconds Hands Plank 10 Push-ups 20 Dips x2.5 Rounds The Cool Down

The Warm Up 20 Seconds Hands Plank 10 Diamond Push-ups 20 Bicep Curls 10 Tricep Extensions 10 Laying Tricep Extensions 20 Seconds Plié Squat Hold 10 Fire Hydrant Combo Moves Both Sides 10 Scorpion Stings Both Sides 30 Squat Pulses x2 Rounds The Cool Down