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30 MINUTE WORKOUTS
Suitable for all fitness levels with modifications included. Whether it's once a week or every day, these workouts will have your body thanking me in no time.
Home Workouts - 30 Minute
Core Blast - December Zoom
A live zoom workout to check in with you, the team, my inspiration and reason for this site. This is a core workout to build your strength and maximize all of that sexy stuff in the middle. “Core Blast” is a 30 minute class equipped with a warm up, workout and cool down. Enjoy! The Warm Up 10 Sit-ups 10 Laying Knees To Chest 20 Seated Alternating Knees To Chest 10 Combo Seated Knees To Chest 20 Seconds Hands Plank 10 Push-ups 20 Dips x2.5 Rounds The Cool Down