Emotional eating isn’t just about willpower. There’s real biology behind it. When you’re stressed, your body releases cortisol, the primary stress hormone. Cortisol increases cravings for sugar, salt, and high-fat foods because your brain is looking for quick energy and comfort.

Most people think supplements are optional. Others think they’re essential. The truth sits somewhere in the middle. Supplements can be incredibly helpful when used correctly, for the right reasons, by the right person.

I recommend AG1 to certain clients — mostly those who struggle to get their nutrients from food. Especially those I can’t convince to take sea moss (more on that in a future post). Let’s be real. AG1 is convenient. Scoop. Shake. Drink. Done. Drinking something green first thing in the morning can set the tone for the day — even if it is mostly placebo. That feeling of accomplishment? That’s real