I recommend AG1 to certain clients — mostly those who struggle to get their nutrients from food. Especially those I can’t convince to take sea moss (more on that in a future post). Let’s be real. AG1 is convenient. Scoop. Shake. Drink. Done. Drinking something green first thing in the morning can set the tone for the day — even if it is mostly placebo. That feeling of accomplishment? That’s real

When it comes to fitness goals, most people are either trying to bulk up and build muscle  or shred fat and get lean . Understanding the...

Weight loss drugs are for adults who have health concerns because of their weight. But are they just a quick fix?