This one is close to my heart - the squat! Learn why to squat, how to squat and what squat is right for you, along with all of the jargon behind the squat in so many of my other videos.

In this short video I explain how much weight you should be lifting, to be not only effective, but safe as well. Click that play button and find out what you must know about your next weight lifting session.

I love planks and after watching the video you will find out how to do them properly and why I love them.

In this short video I breakdown how important it is to warm up, the best reasons to warm up, and some tips on how to warm up. Click that play button and find out what you need to know about your next warm up.

In this video I go into a short and sweet overview of how I feel about your push-up, how I want you to feel about your push-up, which push-up is right for you, my different types of push-ups and the jargon behind my push-ups in other videos.

In this video I address the two most common curls in fitness. The Hammer Curl! The Bicep Curl! What they do ? How to do them? Can’t miss it. Hit play and find out what you don’t know about curls.