This one is close to my heart - the squat! Learn why to squat, how to squat and what squat is right for you, along with all of the jargon behind the squat in so many of my other videos.

I love planks and after watching the video you will find out how to do them properly and why I love them.

This video breaks down the lunge - how to lunge forward, backward and sideways properly. I also jump into the benefits, progressions and ways to make the exercise more challenging and effective.

In this video I go into a short and sweet overview of how I feel about your push-up, how I want you to feel about your push-up, which push-up is right for you, my different types of push-ups and the jargon behind my push-ups in other videos.

In this video we climb the mountain top with a pinch of climbers. It is important to watch the plank how to video prior to this one. The plank is after all the starting position of the climber.

Stretch out after your workout with these great stretches! This a post workout quick stretch/breathing exercise to cool you down after we’ve just burned you up!