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PLANS & SERVICES

We specialize in customized fitness plans designed to meet your individual needs and goals. We understand that everyone is unique, and our first step is to have a conversation with you about your objectives. Whether you want to lose weight, build muscle, enhance your athletic performance, or simply lead a healthier life, we've got a plan for you. Our services include remote or virtual one-on-one training, nutritional guidance, and ongoing support. Your transformation begins with a call, so reach out today to start your journey towards a healthier, stronger, and happier you.

Kato Meal Plan

  • Tailored to your specific needs and preferences
     

  • Thoughtfully balanced with proteins, carbohydrates, and fats
     

  • Convenient grocery lists for organized meal prep
     

  • Learn about managing calorie intake effectively
     

  • Ongoing support and check ins
     

  • A structured and balanced approach to meet your goals.

$395

a month

From

Kato Tailored

  • Initial consultation to assess goals, fitness level & needs
     

  • Customized workout plans:
    3-5 workouts every week

     

  • Tailored to your goals and resources.
     

  • Video demonstrations: Visual instructions for proper form
     

  • Accountability & motivation providing reminders and support
     

  • Progress tracking with Kato via program app
     

  • Weekly check in call with Kato

$675

a month

From

Kato Total Package

  • Initial consultation to assess goals, fitness level & needs
     

  • Customized workout plans:
    3-5 workouts every week
     

  • Video demonstrations: Visual instructions for proper form
     

  • Progress tracking with Kato via program app
     

  • Weekly check in call with Kato
     

  • Meal Plan: Tailored to your specific needs and preferences
     

  • Convenient grocery lists for organized meal prep
     

  • Learn about managing calorie intake effectively.
     

  • A structured and balanced approach to meet your goals.

$925

a month

From

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