PLANS & SERVICES
We specialize in customized fitness plans designed to meet your individual needs and goals. We understand that everyone is unique, and our first step is to have a conversation with you about your objectives. Whether you want to lose weight, build muscle, enhance your athletic performance, or simply lead a healthier life, we've got a plan for you. Our services include remote or virtual one-on-one training, nutritional guidance, and ongoing support. Your transformation begins with a call, so reach out today to start your journey towards a healthier, stronger, and happier you.
Kato Meal Plan
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Tailored to your specific needs and preferences
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Thoughtfully balanced with proteins, carbohydrates, and fats
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Convenient grocery lists for organized meal prep
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Learn about managing calorie intake effectively
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Ongoing support and check ins
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A structured and balanced approach to meet your goals.
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$395
a month
From
Kato Tailored
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Initial consultation to assess goals, fitness level & needs
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Customized workout plans:
3-5 workouts every week
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Tailored to your goals and resources.
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Video demonstrations: Visual instructions for proper form
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Accountability & motivation providing reminders and support
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Progress tracking with Kato via program app
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Weekly check in call with Kato
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$675
a month
From
Kato Total Package
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Initial consultation to assess goals, fitness level & needs
-
Customized workout plans:
3-5 workouts every week
-
Video demonstrations: Visual instructions for proper form
-
Progress tracking with Kato via program app
-
Weekly check in call with Kato
-
Meal Plan: Tailored to your specific needs and preferences
-
Convenient grocery lists for organized meal prep
-
Learn about managing calorie intake effectively.
-
A structured and balanced approach to meet your goals.
$925
a month
From