In this video you will learn to figure what weight to use. What is your max ? How do you figure out your max ? What weight should you be working out with ? How do you figure out proper % of your max ? Learn all of this and more in this instructional video about how much weight to use.

In this video, I dive into the differences between circuit and regular workouts. Circuit workouts are all about efficiency. Picture a series of exercises back-to-back with minimal rest, targeting various muscle groups. It's a fast-paced, intense session designed to maximize your time in the gym. On the flip side, regular workouts offer a more traditional approach. Think structured routines focusing on specific muscle groups or cardio activities. They're steady, reliable, and great for building strength and endurance over time. Whether you're into high-intensity circuits or prefer the steady grind of regular workouts, understanding what works best for you is key to reaching your fitness goals. Let’s work!

The deadlift is one of the best and most effective lifts you can do in the gym to build strength and improve synergy throughout your entire body. It also a risky lift to perform without proper instruction. I’m this video I teach you the the basics of the standard deadlift and include tips from my own experience to keep you safe.