Food Diary Confessions: Let’s Be Honest About Your Food Tracking
I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.
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- Aug 8
- 3 min
The Struggle to Exercise
& the Reasons Behind Your Reluctance No more excuses! Embarking on a fitness journey can be an empowering experience, promising better...
- Jul 30
- 5 min
Unraveling Obesity: Understanding the Causes AND Solutions
Obesity is a pressing global health concern that affects millions of individuals, impacting their quality of life and increasing the risk...
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