2 days ago8 minEvery Mile - A Heartfelt Journey at Big Sur "Onward and upward we ran together through the hurt locker, through one of the most wonderful views this planet had to offer. Miles 15 to...
Apr 284 minTraining For My First Marathon v's My SecondWith 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e
Apr 172 minA Lesson in Calorie Consumption - Eat for Each Day Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...