20 Push-ups ( Knee push-ups okay ) 25 One Arm Dumbbell Rows 30 Over Head Shoulder Press 3x 20 Dips 20 Bent Over Rows 20 Lat Raises 3x 20 Dumbbell Plank Rows ( Knees Okay ) 20 Alternating Front Raises 40 Mountains Climbers 3x ***Bonus 10 Burpees

15 Dumbbell Bent Over Back Fly’s 15 Dumbbell Double Hammer Curls 15 Dumbbell Seated Shoulder Press 10 Seated In Out Spreads Combo 3x 10 Dumbbell Bent Over Rows Combo 15 Dumbbell Seated Neutral Shoulder Press 20 Push-ups 20 Seated Knees To Chest 3x

This Biceps & Abs workout combines curls and core burners for strength and endurance. Complete the circuits twice, then go the extra mile with 50 dips for an added challenge! Biceps & Abs Workout 20x Alternating Bicep Curls 40x Bicycle Crunches 2x 10x One Arm Hammer Curls Both Sides 5x One Arm Hammer Curls Both Sides 20x Reverse Crunches 2x 10x Double Bicep Curls 30 seconds laying flutter kicks 2x ***Extra Credit 50 Dips

Build strength and endurance with this shoulders, abs, and legs workout featuring squats, raises, and core-focused movements to challenge your entire body. Complete the circuit twice, and push further with an optional 10-burpee finisher for extra credit! 20 Squats 10 Lat Raises/Front Raises/Press 25 Seated Knees To Chest 15 Thrusters 15 Seated Windmills 10 T - Raises 30 Shoulder Taps 2x ***Extra Credit - 10 Burpees

Strengthen and sculpt your arms with this 10-minute dumbbell workout, featuring bicep curls, hammer curls, and bent-over tricep extensions to tone and define your upper body.

When you’ve got the weight of the world on your shoulders, you need those shoulders to be strong. That's what I'm here for. Push that weight off of your shoulders nice, easy and breathe. 5 Downward Dog Push-ups 10 Lat Raises 10 Front Raises 10 Over Head Press x3 Rounds 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.

You can Warm Up before this if you need to or just jump right in. Build strong abs and tight Triceps with this feirce but fun 20 minute class. P.S. Check out my new marathon kicks! 30x Seconds Russian Twists 50x Bicycle Crunches 10x 5 Second Abs 20x Dips x4 Rounds

Strategically crafted to sculpt and strengthen your core and upper body muscles, elevate your fitness game with our dynamic online Abs and Arms class! Engage in targeted exercises that tone and define your abs, arms, and shoulders, unlocking a new level of strength and confidence. Embark on a transformative journey towards a sculpted physique, all from the convenience of your own home. Arms & Abs Workout 20x Dips 20 2x Climber Combo 2x 10x One Arm Hammer Curls Both Sides 5x One Arm Hammer Curls Both Sides 10x Seated Windmills 2x 10x Commandos 1x 15x Close Hands Push-ups 1x 1 Minute Plank