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WORKOUT AT HOME

Stay fit and active without leaving the comfort of your home with our wide range of online workouts designed to help you achieve your fitness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking new challenges, I’m here to guide you through invigorating workouts, effective strength training, and heart-pumping cardio exercises.  

Chest Workout
25:40

Chest Workout

Chest Workout No Equipment Necessary. 20 Standard Push-ups 20 Elbow Plank Climbers 2x 15 Wide Push-ups 20 Elbow Plank Step-outs 2x 10 Close Push-ups 20 Elbow Plank Pulses 2x 5 Burpees w/Push-up 20 Elbow Plank Hip Taps 2x ***Max Push-ups Finisher
Legs & Abs Workout
29:00

Legs & Abs Workout

Legs & Abs/Core No Equipment Necessary Increase the Intensity by adding Weights 20 Squats 10 Lunge Squats Both Legs 20 Seated Knees To Chest 10 Side Lunges Both Sides 15 Close Stance Squats 20 Seated Knees To Chest Bonus **** 25 Jump Squats 25 Laying Leg Lifts
Upper Body - Shoulders, Arms & Back
33:25

Upper Body - Shoulders, Arms & Back

20 Push-ups ( Knee push-ups okay ) 25 One Arm Dumbbell Rows 30 Over Head Shoulder Press 3x 20 Dips 20 Bent Over Rows 20 Lat Raises 3x 20 Dumbbell Plank Rows ( Knees Okay ) 20 Alternating Front Raises 40 Mountains Climbers 3x ***Bonus 10 Burpees
Upper Body Blast
34:10

Upper Body Blast

15 Dumbbell Bent Over Back Fly’s 15 Dumbbell Double Hammer Curls 15 Dumbbell Seated Shoulder Press 10 Seated In Out Spreads Combo 3x 10 Dumbbell Bent Over Rows Combo 15 Dumbbell Seated Neutral Shoulder Press 20 Push-ups 20 Seated Knees To Chest 3x
Total Body Workout 2025
29:19

Total Body Workout 2025

15 Squats 15 Push-ups 30 Climbers 20 Step Outs 2x 15 Second Squat Hold 15 Squat Pulses 30 Dips 10 Side Plank Reaches 2x 10 Jump Squats 20 Jumping Jacks 20 Elbow Plank Touches 20 Elbow Plank Hip Taps 20 Elbow Plank Climbers 20 Laying Leg Lifts ***Bonus 10 Burpees
Biceps & Abs
20:24

Biceps & Abs

This Biceps & Abs workout combines curls and core burners for strength and endurance. Complete the circuits twice, then go the extra mile with 50 dips for an added challenge! Biceps & Abs Workout 20x Alternating Bicep Curls 40x Bicycle Crunches 2x 10x One Arm Hammer Curls Both Sides 5x One Arm Hammer Curls Both Sides 20x Reverse Crunches 2x 10x Double Bicep Curls 30 seconds laying flutter kicks 2x ***Extra Credit 50 Dips
Legs & Abs Workout
29:00

Legs & Abs Workout

Legs & Abs/Core No Equipment Necessary Increase the Intensity by adding Weights 20 Squats 10 Lunge Squats Both Legs 20 Seated Knees To Chest 10 Side Lunges Both Sides 15 Close Stance Squats 20 Seated Knees To Chest Bonus **** 25 Jump Squats 25 Laying Leg Lifts
Biceps & Abs
20:24

Biceps & Abs

This Biceps & Abs workout combines curls and core burners for strength and endurance. Complete the circuits twice, then go the extra mile with 50 dips for an added challenge! Biceps & Abs Workout 20x Alternating Bicep Curls 40x Bicycle Crunches 2x 10x One Arm Hammer Curls Both Sides 5x One Arm Hammer Curls Both Sides 20x Reverse Crunches 2x 10x Double Bicep Curls 30 seconds laying flutter kicks 2x ***Extra Credit 50 Dips
Shoulder, Abs & Legs
21:01

Shoulder, Abs & Legs

Build strength and endurance with this shoulders, abs, and legs workout featuring squats, raises, and core-focused movements to challenge your entire body. Complete the circuit twice, and push further with an optional 10-burpee finisher for extra credit! 20 Squats 10 Lat Raises/Front Raises/Press 25 Seated Knees To Chest 15 Thrusters 15 Seated Windmills 10 T - Raises 30 Shoulder Taps 2x ***Extra Credit - 10 Burpees
Core for Beginners
34:36

Core for Beginners

Welcome to our 30-minute beginner-friendly core workout, designed to strengthen your midsection while providing modifications for those prone to neck discomfort. Get ready to engage your core muscles with exercises tailored to your fitness level, ensuring a safe and effective workout experience. 10 Box Squats 30 seconds Plank Pulses 20 seconds Elbow Plank Pulses x3 Rounds 10 Deep Squats 30 seconds Oblique Twists 20 Climbers x3 Rounds 15 seconds Squat Hold 5 Bird Dogs both sides 10 Laying Leg Lifts x3 Rounds
Core Blast
07:36

Core Blast

Experience the power of our online Core Blast class, designed to ignite your core strength and sculpt a strong midsection! Engage in targeted exercises that tone and strengthen your abdominal muscles, obliques, and back, helping you achieve a more stable and defined core. Unlock the potential of this high-intensity workout, right from the comfort of your own home. Core Blast Workout 30 Seconds Hands Plank 100x Bicycle Crunches 10x Seated Leg Lifts 20x Seated Spreads 30x Elbow Plank Hip Taps 20 2x Climbers
5 Minute Abs Blast
05:53

5 Minute Abs Blast

Hardcore abs in minutes! Whether you crunch out 1 round or do 3 rounds and really make it count, you'll feel a difference and see the shred!
Legs & Abs Workout
29:00

Legs & Abs Workout

Legs & Abs/Core No Equipment Necessary Increase the Intensity by adding Weights 20 Squats 10 Lunge Squats Both Legs 20 Seated Knees To Chest 10 Side Lunges Both Sides 15 Close Stance Squats 20 Seated Knees To Chest Bonus **** 25 Jump Squats 25 Laying Leg Lifts
Shoulder, Abs & Legs
21:01

Shoulder, Abs & Legs

Build strength and endurance with this shoulders, abs, and legs workout featuring squats, raises, and core-focused movements to challenge your entire body. Complete the circuit twice, and push further with an optional 10-burpee finisher for extra credit! 20 Squats 10 Lat Raises/Front Raises/Press 25 Seated Knees To Chest 15 Thrusters 15 Seated Windmills 10 T - Raises 30 Shoulder Taps 2x ***Extra Credit - 10 Burpees
Legs Workout
11:45

Legs Workout

If you had only one muscle group to workout until the end of time. It would be wise of you to choose legs. They are your number one support function. I really dive into squats in the Squats Instructional Video - if you need to brush up on technique, check that out first. 1. 10 Standard Squats 2. 10 Lunge Squats Both Legs 3. 20 Alternating Back Lunges 4. 10 Close Stance Squats 3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.
Vacation Workout
14:26

Vacation Workout

Take me with you on vacation with this quick 10-minute online workout, designed to keep you energized and fit wherever you go. Whether you're lounging by the beach or exploring new destinations, this convenient routine ensures you stay active and revitalized during your summer getaway. By staying active while on vacation, you can indulge in all the delicious food and refreshing margaritas guilt-free, knowing you've put in the effort to stay healthy and balanced. 50 Jacks x 1 10 Deadstop Push-ups 10 Plank Rows 10 Seated Leg Lifts 10 Jump Squats 3x Rounds 5 Burpees x 1
15 minute Intermediate Workout
15:30

15 minute Intermediate Workout

Welcome to our 15-minute intermediate home workout, perfect for those with limited time to spare for the gym. Get ready to engage in efficient, high-intensity exercises targeting multiple muscle groups from the comfort of your own home. Let's start sweating and sculpting! 10x Side Lunges + Wide Squat Combo 15x Dumbbell Bent Over Rows 15x Push-ups 10x Seated Leg Lift Circles 3x Rounds
Get up from your desk & STRETCH
05:57

Get up from your desk & STRETCH

Welcome to Desk Stretch Express, where we'll guide you through a quick 5-minute stretch routine specifically designed to alleviate tension and stiffness for those who spend long hours at their desks. Let's get ready to refresh and revitalize! Stand up 30 Seconds Opposite Elbows Posture Pose 30 Seconds Extended Posture Pose 30 Seconds Standing Knees To Chest 30 Seconds Standing Twists 30 Seconds Reach for Toes 30 Seconds Back Slaps 10 Inhale + Exhale
Arms Workout
12:48

Arms Workout

Strengthen and sculpt your arms with this 10-minute dumbbell workout, featuring bicep curls, hammer curls, and bent-over tricep extensions to tone and define your upper body.
Back Workout
08:32

Back Workout

Target and strengthen your upper back muscles with this 10-minute workout, featuring bent over rows and back flies, designed to enhance posture and promote upper body stability
Tight Abs & Triceps
18:48

Tight Abs & Triceps

You can Warm Up before this if you need to or just jump right in. Build strong abs and tight Triceps with this feirce but fun 20 minute class. P.S. Check out my new marathon kicks! 30x Seconds Russian Twists 50x Bicycle Crunches 10x 5 Second Abs 20x Dips x4 Rounds
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