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WORKOUT AT HOME

Stay fit and active without leaving the comfort of your home with our wide range of online workouts designed to help you achieve your fitness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking new challenges, I’m here to guide you through invigorating workouts, effective strength training, and heart-pumping cardio exercises.  

Core for Beginners
34:36

Core for Beginners

Welcome to our 30-minute beginner-friendly core workout, designed to strengthen your midsection while providing modifications for those prone to neck discomfort. Get ready to engage your core muscles with exercises tailored to your fitness level, ensuring a safe and effective workout experience. 10 Box Squats 30 seconds Plank Pulses 20 seconds Elbow Plank Pulses x3 Rounds 10 Deep Squats 30 seconds Oblique Twists 20 Climbers x3 Rounds 15 seconds Squat Hold 5 Bird Dogs both sides 10 Laying Leg Lifts x3 Rounds
Core Blast
07:36

Core Blast

Experience the power of our online Core Blast class, designed to ignite your core strength and sculpt a strong midsection! Engage in targeted exercises that tone and strengthen your abdominal muscles, obliques, and back, helping you achieve a more stable and defined core. Unlock the potential of this high-intensity workout, right from the comfort of your own home. Core Blast Workout 30 Seconds Hands Plank 100x Bicycle Crunches 10x Seated Leg Lifts 20x Seated Spreads 30x Elbow Plank Hip Taps 20 2x Climbers
5 Minute Abs Blast
05:53

5 Minute Abs Blast

Hardcore abs in minutes! Whether you crunch out 1 round or do 3 rounds and really make it count, you'll feel a difference and see the shred!
Arms & Abs
15:21

Arms & Abs

Strategically crafted to sculpt and strengthen your core and upper body muscles, elevate your fitness game with our dynamic online Abs and Arms class! Engage in targeted exercises that tone and define your abs, arms, and shoulders, unlocking a new level of strength and confidence. Embark on a transformative journey towards a sculpted physique, all from the convenience of your own home. Arms & Abs Workout 20x Dips 20 2x Climber Combo 2x 10x One Arm Hammer Curls Both Sides 5x One Arm Hammer Curls Both Sides 10x Seated Windmills 2x 10x Commandos 1x 15x Close Hands Push-ups 1x 1 Minute Plank
Upper Body & Core
29:19

Upper Body & Core

Warm up/Stretch 56 Russian Twists 14 Leg Lifts w/Hip Raise 14 Seated Knees To Chest x3 Rounds 28 Jumping jacks 28 second plank 28 Squat Hold Heel Lifts 56 Crunches x 3 Rounds 14 Push-ups 14 Alternating Jack Knives x3 Rounds 28 Dips 28 Half Plank Climbers x3 Rounds
Abs Workout
11:49

Abs Workout

In this video we do a complete 10 minute ab workout! Equipped with crunches, sit-ups, laying knees to chest, laying leg lifts, and laying leg lift with hip raises (advanced). You should watch the “How to get abs like Kato” instructional video before doing this workout.
Legs Workout
11:45

Legs Workout

If you had only one muscle group to workout until the end of time. It would be wise of you to choose legs. They are your number one support function. I really dive into squats in the Squats Instructional Video - if you need to brush up on technique, check that out first. 1. 10 Standard Squats 2. 10 Lunge Squats Both Legs 3. 20 Alternating Back Lunges 4. 10 Close Stance Squats 3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.
Legs & Glutes
32:26

Legs & Glutes

The Warm Up 30 Squat Pulses 20 Seconds Squat Hold 10 Plie’ Squats x3 Rounds Fire Hydrant Point In & Outs 10, 8, 6, 4, 2 x1 Round All Fours Shrimp Ups 10, 8, 6, 4, 2 x1 Round The Cool Down
Squats & Push Ups
21:20

Squats & Push Ups

The Warm Up 10 Standard Squats 10 Standard Push-ups x3 Rounds 10 Wide Plie Squats 10 Wide Push-ups x3 Rounds The Cool Down
15 minute Intermediate Workout
15:30

15 minute Intermediate Workout

Welcome to our 15-minute intermediate home workout, perfect for those with limited time to spare for the gym. Get ready to engage in efficient, high-intensity exercises targeting multiple muscle groups from the comfort of your own home. Let's start sweating and sculpting! 10x Side Lunges + Wide Squat Combo 15x Dumbbell Bent Over Rows 15x Push-ups 10x Seated Leg Lift Circles 3x Rounds
Get up from your desk & STRETCH
05:57

Get up from your desk & STRETCH

Welcome to Desk Stretch Express, where we'll guide you through a quick 5-minute stretch routine specifically designed to alleviate tension and stiffness for those who spend long hours at their desks. Let's get ready to refresh and revitalize! Stand up 30 Seconds Opposite Elbows Posture Pose 30 Seconds Extended Posture Pose 30 Seconds Standing Knees To Chest 30 Seconds Standing Twists 30 Seconds Reach for Toes 30 Seconds Back Slaps 10 Inhale + Exhale
Arms Workout
12:48

Arms Workout

Strengthen and sculpt your arms with this 10-minute dumbbell workout, featuring bicep curls, hammer curls, and bent-over tricep extensions to tone and define your upper body.
Back Workout
08:32

Back Workout

Target and strengthen your upper back muscles with this 10-minute workout, featuring bent over rows and back flies, designed to enhance posture and promote upper body stability
Tight Abs & Triceps
18:48

Tight Abs & Triceps

You can Warm Up before this if you need to or just jump right in. Build strong abs and tight Triceps with this feirce but fun 20 minute class. P.S. Check out my new marathon kicks! 30x Seconds Russian Twists 50x Bicycle Crunches 10x 5 Second Abs 20x Dips x4 Rounds
Glutes Workout
12:57

Glutes Workout

In this day and age we are more focused on our glutes than ever. I did not disappoint with this one. Let’s get to twerk! 20 Glute Leg Lifts Both Sides 20 Alternating Plank Glute Leg Lifts 10 Straight Leg Glute Tap In Tap Outs Both Sides 20 Fire Hydrants Both Sides Both Sides 20 Plié Squats x3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.
20 minute Total Body - Easy on the Knees
21:03

20 minute Total Body - Easy on the Knees

Welcome to our 20-minute total body workout, designed to target your upper body and glutes while being gentle on the knees. Get ready to sculpt and strengthen with a mix of controlled movements and dynamic exercises! 10x Glute Tap In & Outs 10x Glute Up & Downs 10/15/20x Dumbbell Chest Fly’s 10/15/20 x Dumbbell Close Grip Press 15x Super Hero Lat Pulls 30/30/40 x Elbow Plank Hip Taps x3 Rounds
Core for Beginners
34:36

Core for Beginners

Welcome to our 30-minute beginner-friendly core workout, designed to strengthen your midsection while providing modifications for those prone to neck discomfort. Get ready to engage your core muscles with exercises tailored to your fitness level, ensuring a safe and effective workout experience. 10 Box Squats 30 seconds Plank Pulses 20 seconds Elbow Plank Pulses x3 Rounds 10 Deep Squats 30 seconds Oblique Twists 20 Climbers x3 Rounds 15 seconds Squat Hold 5 Bird Dogs both sides 10 Laying Leg Lifts x3 Rounds
Pre Summer Total Body Workout
32:12

Pre Summer Total Body Workout

Get ready to sculpt and tone your entire body with this dynamic total body workout, designed to boost strength, endurance, and confidence just in time for summer. You will need light dumbbells and a dip station. 10x Dumbbell Lat Raise + Front Raise 10 - 20 Dips Seated Knees to Chest 3 Rounds 20x Alternating Lunges 10x Standing Chest Fly’s 10x Standing Chest Press Seated In Out Spreads 3 Rounds 10x Elevated Push-ups 20x Elbow Plank Climbers 3 Rounds
Total Body Workout - with light dumbbells
29:38

Total Body Workout - with light dumbbells

Discover a balanced total body workout designed to engage all muscle groups, promoting strength, flexibility, and endurance for holistic fitness enhancement. 20 Wide Squats 20 Bent Over Rows 20 Close Grip Floor Press 20 Straight Leg Crunches 20 Seconds Flutter Kicks x3 Rounds 20 Alternating Side Lunges 15 Double Hammer Curls 10 Push-ups 10 Laying Leg Lifts 10 Leg Raised Toe Touches x3 Rounds
Arms & Abs
32:11

Arms & Abs

The Warm Up 20 Double Hammer Curls 10 Laying Half Leg Lifts x3 Rounds 20 Dips 10 Laying Leg Lifts x3 Rounds 10 Double Hammer Curls + 10 Dips 20 Reverse Crunches x3 Rounds The Cool Down
Advanced - Total Body Workout
19:44

Advanced - Total Body Workout

No Warm up - See Stretches to warm up first 20 Squats + 20 Push-ups - 10 Minute EMOM. (Every Minute On the Minute x1 Round 5 Handstand Push-ups 10 In & Outs x4 Rounds
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