Strategically crafted to sculpt and strengthen your core and upper body muscles, elevate your fitness game with our dynamic online Abs and Arms class! Engage in targeted exercises that tone and define your abs, arms, and shoulders, unlocking a new level of strength and confidence. Embark on a transformative journey towards a sculpted physique, all from the convenience of your own home. Arms & Abs Workout 20x Dips 20 2x Climber Combo 2x 10x One Arm Hammer Curls Both Sides 5x One Arm Hammer Curls Both Sides 10x Seated Windmills 2x 10x Commandos 1x 15x Close Hands Push-ups 1x 1 Minute Plank

Experience the power of our online Core Blast class, designed to ignite your core strength and sculpt a strong midsection! Engage in targeted exercises that tone and strengthen your abdominal muscles, obliques, and back, helping you achieve a more stable and defined core. Unlock the potential of this high-intensity workout, right from the comfort of your own home. Core Blast Workout 30 Seconds Hands Plank 100x Bicycle Crunches 10x Seated Leg Lifts 20x Seated Spreads 30x Elbow Plank Hip Taps 20 2x Climbers

In this day and age we are more focused on our glutes than ever. I did not disappoint with this one. Let’s get to twerk! 20 Glute Leg Lifts Both Sides 20 Alternating Plank Glute Leg Lifts 10 Straight Leg Glute Tap In Tap Outs Both Sides 20 Fire Hydrants Both Sides Both Sides 20 Plié Squats x3 Rounds. 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.

20 Jump Squats + 40 Seconds Plank x5 Rounds in 5 Minutes 20 Laying Leg Lifts w/Hip Raise x3 Rounds

For an apex level core workout do this entire sequence 3x. 20 Spread Leg Knees To Chest x3 Rounds 20 Over Dumbbell Windmills x3 Rounds 10 Spread Leg Knees To Chest + Windmills Combo x3 Rounds

When you’ve got the weight of the world on your shoulders, you need those shoulders to be strong. That's what I'm here for. Push that weight off of your shoulders nice, easy and breathe. 5 Downward Dog Push-ups 10 Lat Raises 10 Front Raises 10 Over Head Press x3 Rounds 15 Seconds Rest Between Exercises. 30 Seconds Rest Between Sets.