ELEVATE YOUR WORKOUTS TODAY!
Unlock your full fitness potential with me as your personal trainer. Experience the power of custom workout programs designed to challenge and inspire you, propelling you toward your goals and transforming your body along the way. Each program includes instructional videos for every exercise, ensuring you perform movements with proper form and technique. These videos help prevent injury, maximize results, and build confidence in every workout—so you can train smarter and see real progress. Let’s embark on this transformative fitness journey together!
Transform Your Workout Journey with Expert Guidance
10 Day Abs Program
$39.00
in your pocket
A Personal Trainer
With my custom workout programs, you have access to world-class training right at your fingertips. Stay focused on your fitness goals with a program just like those I write for my 1:1 clients. I've created customized workouts that will challenge and inspire you, helping you achieve results you never thought possible.
Take your workouts with you wherever you go and never miss a beat in your fitness journey. So what are you waiting for? Let's get moving towards a healthier, happier you.
for every movement
Instructional videos
Included in both the gym and home programs are instructional videos for every single exercise. You'll get clear and concise guidance on proper form and technique, which is essential for injury prevention and optimal results. Plus, modifications so people at all levels of fitness can join. All can be easily accessed from anywhere, making it more convenient to work out on your own schedule and at your own pace, without ever sacrificing the quality of your workout.
Kalen Norton
Fitness Trainer, Strength Coach, Specialist Commentator
Kalen Norton is a dynamic entrepreneur, strength and nutrition expert, and dedicated personal trainer. As the founder of KatoTrainMePlease.com, he has built a successful business focused on helping clients achieve their health and wellness goals. With over 12 years of experience as a personal trainer in New York, Kalen tailors his programs to meet each client's unique needs, emphasizing both mental and physical strength.
Beyond personalized training, Kalen has created hundreds of online programs and workout videos available on his website, making his expertise accessible to a broader audience. His content reflects his deep knowledge in strength training, nutrition, and longevity, helping people improve their health from anywhere.
A former Professional Calisthenics Athlete and Heavyweight Champion, Kalen now brings his specialist insights to his role as co-host and commentator on Urban Fitness Extreme on Fox Sports. His presence on the show offers viewers cutting-edge fitness strategies and inspiration.
Kalen also serves as the strength trainer for TeamEMC, the running team for Every Mother Counts. At 41, he ran his first marathon with TeamEMC in 2022, raising awareness and funds for this important cause. His training methods for runners prioritize strength, stability, and endurance, helping minimize injury risks.
Driven by a passion for personal growth and making a positive impact, Kalen continues to push boundaries in his professional endeavors, advocacy for maternal health, and dedication to personal training. Through his work, he inspires others to reach their full potential.
Carlo Libaridian, NY
This is not just "a trainer." Kato will make you look and feel better as you go through your day and your LIFE!
Kara Young, NY
"I was a model for 25 years I’ve had a dozen trainers but never one so committed , so effective and so sensitive to my own fitness goals."
Jay Miriam, NY
"Love Kato's workouts. I signed up after having a baby. After a year of consistent work-outs was able to lose the baby weight and strengthen my core."
100 Workouts is not a quick fix. It's making fitness a habit!
