10 Reasons To Workout... that have nothing to do with your looks!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...
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- Jan 29
- 2 min
Creating Habits
“Nothing so needs reforming as other people’s habits.”...Mark Twain Who started 2023 telling themselves they wanted to change or start...
- Jan 15
- 3 min
Confidence
To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.
- Jan 8
- 4 min
Setting Goals
“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...
- Nov 18, 2022
- 4 min
Energy
“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...
- Nov 2, 2022
- 3 min
Is Wine Bad For Me?
“Wine taken in moderation never does any harm.”...Miguel de Cervantes Saavedra The Reality The reality of this article is the best part...
- Oct 10, 2022
- 4 min
Why is Staying Hydrated so Important?
“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...
- Sep 26, 2022
- 5 min
Your Mindset is the Key
"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...
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