Self Care Tips

Redefining Aging: Embracing Health, and Happiness in the Second Half of Life

In an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...

Food Diary Confessions: Let’s Be Honest About Your Food Tracking

I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.

How Important is Sleep?

The key benefits of sufficient sleep are improved mental and physical health.

10 Reasons To Workout... that have nothing to do with your looks!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

Creating Habits

“Nothing so needs reforming as other people’s habits.”...Mark Twain Who started 2023 telling themselves they wanted to change or start...

Confidence

To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.

Setting Goals

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...

Energy

“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...

Is Wine Bad For Me?

“Wine taken in moderation never does any harm.”...Miguel de Cervantes Saavedra The Reality The reality of this article is the best part...

Why is Staying Hydrated so Important?

“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...

Your Mindset is the Key

"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...