Oct 14, 20233 minRedefining Aging: Embracing Health, and Happiness in the Second Half of LifeIn an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...
Sep 5, 20235 minFood Diary Confessions: Let’s Be Honest About Your Food TrackingI've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.
Apr 10, 20236 minHow Important is Sleep?The key benefits of sufficient sleep are improved mental and physical health.
Mar 21, 20235 min10 Reasons To Workout... that have nothing to do with your looks!“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...