In an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...

I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.

The key benefits of sufficient sleep are improved mental and physical health.

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

“Nothing so needs reforming as other people’s habits.”...Mark Twain Who started 2023 telling themselves they wanted to change or start...

To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...

“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...

“Wine taken in moderation never does any harm.”...Miguel de Cervantes Saavedra The Reality The reality of this article is the best part...

“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...

"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...