I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.

Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...

Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.

“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...

It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.

Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.

“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...

“Wine taken in moderation never does any harm.”...Miguel de Cervantes Saavedra The Reality The reality of this article is the best part...

“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...

As a trainer, I’m also the go to guy for questions about what to eat & nutrition. A question I hear all the time is “is it ok to eat bread?