A Lesson in Calorie Consumption - Eat for Each Day
Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...
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- Feb 5
- 3 min
Did Someone Say Sugar ?
Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
- Jan 22
- 4 min
To Breakfast or Not to Breakfast?
“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
- Dec 23, 2022
- 2 min
Enjoy the Holidays Without the Guilt
It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.
- Dec 6, 2022
- 4 min
Are Carbs Good or Bad?
Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.
- Nov 18, 2022
- 4 min
Energy
“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...
- Nov 2, 2022
- 3 min
Is Wine Bad For Me?
“Wine taken in moderation never does any harm.”...Miguel de Cervantes Saavedra The Reality The reality of this article is the best part...
- Oct 10, 2022
- 4 min
Why is Staying Hydrated so Important?
“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...
- Sep 8, 2022
- 1 min
Is it OK to eat bread?
As a trainer, I’m also the go to guy for questions about what to eat & nutrition. A question I hear all the time is “is it ok to eat bread?
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