With 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...

“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...

Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.

Introduction to 23 day sit ups challenge. Strengthen your abs with by joining me in doing 101 sit ups each day.