Training For My First Marathon v's My Second
With 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e
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Mar 21, 20235 min read
10 Reasons To Workout... that have nothing to do with your looks!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...
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Jan 8, 20234 min read
Setting Goals
“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...
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Nov 18, 20224 min read
Energy
“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...
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Oct 23, 20226 min read
Do I Need a Personal Trainer?
Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.
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Mar 8, 20222 min read
KATO'S 23 DAY SIT UP CHALLENGE
Introduction to 23 day sit ups challenge. Strengthen your abs with by joining me in doing 101 sit ups each day.
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