Training Tips

Training For My First Marathon v's My Second

With 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e

10 Reasons To Workout... that have nothing to do with your looks!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

Setting Goals

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...

Energy

“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...

Do I Need a Personal Trainer?

Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.

KATO'S 23 DAY SIT UP CHALLENGE

Introduction to 23 day sit ups challenge. Strengthen your abs with by joining me in doing 101 sit ups each day.