Apr 284 minTraining For My First Marathon v's My SecondWith 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e
Mar 215 min10 Reasons To Workout... that have nothing to do with your looks!“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...
Jan 84 minSetting Goals“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...
Nov 18, 20224 minEnergy“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...
Oct 23, 20226 minDo I Need a Personal Trainer?Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.
Mar 8, 20222 minKATO'S 23 DAY SIT UP CHALLENGEIntroduction to 23 day sit ups challenge. Strengthen your abs with by joining me in doing 101 sit ups each day.