Training Tips

Training For My First Marathon v's My Second

With 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e

Apr 28, 20234 min read

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

Mar 21, 20235 min read

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...

Jan 8, 20234 min read

“The energy of the mind is the essence of life.”...Aristotle Energy is the strength and vitality required for sustained physical or...

Nov 18, 20224 min read

Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.

Oct 23, 20226 min read

Introduction to 23 day sit ups challenge. Strengthen your abs with by joining me in doing 101 sit ups each day.

Mar 8, 20222 min read