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Did Someone Say Sugar ?
Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
Feb 5, 20233 min read


To Breakfast or Not to Breakfast?
“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
Jan 22, 20234 min read


Enjoy the Holidays Without the Guilt
It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.
Dec 23, 20222 min read


Are Carbs Good or Bad?
Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.
Dec 6, 20224 min read
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