“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...

It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.

Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.