4 days ago4 minTo Breakfast or Not to Breakfast?“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
Dec 22, 20222 minEnjoy the Holidays Without the GuiltIt does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.
Dec 5, 20224 minAre Carbs Good or Bad?Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.