Workout Anytime, Anywhere with Strength Coach Kalen Norton
Health & Fitness for Everybody
I believe that fitness and good health should be accessible to all. Hi I'm Kalen, a personal trainer based in New York. I'm dedicated to empowering individuals by providing free fitness resources to inspire you to get moving and maintain a healthy lifestyle. I am committed to helping you achieve your fitness goals, whether you're a beginner or an advanced fitness enthusiast. For those who prefer a more customized experience, I also offers personal training sessions - remote and in person - for personalized guidance and support no matter where you are located. Embrace the opportunity to transform your life with KatoTrainMePlease, where a healthier and happier you is just a step away.
About Kalen
Kalen Norton is a dynamic entrepreneur, strength and nutrition expert, and a dedicated personal trainer. As the owner and founder of KatoTrainMePlease.com, Kalen has built a thriving business that focuses on helping individuals achieve their health and wellness goals. With over 12 years of experience as a personal trainer in New York, Kalen understands that each of his clients has unique needs and his training regimens are carefully crafted for mental and physical strength to meet those specific goals.
While Kalen's approach to personal training is rooted in personalized attention and tailored programs, he also recognizes the need for universally accessible fitness solutions. Kalen has created hundreds of programs and workout videos available online at his website katotrainmeplease.com, providing accessible resources for anyone aiming to improve their health, strength, and longevity. His online content is designed to cater to a wide audience while still reflecting his expertise in strength training.
Drawing from his distinguished background as a Professional Calisthenics Athlete and Calisthenics Heavyweight Champion, Kalen brings expertise and specialist insights to his latest role as co-host and commentator on Urban Fitness Extreme streaming on Fox Sports. His dynamic presence and profound knowledge provides viewers with cutting-edge fitness strategies and inspiration to achieve their own athletic potential.
In addition, Kalen serves as the strength trainer for TeamEMC, the running team for the non-profit organization Every Mother Counts. At the age of 41, he ran his first marathon with TeamEMC in 2022, raising awareness and donations for this incredible charity, which is dedicated to making pregnancy and childbirth safe for every mother, everywhere. With a deep understanding of the human body and exercise physiology, Kalen's training methods for runners prioritize building strength, stability, and endurance, minimizing the risk of injuries.
Driven by an unwavering passion for personal growth and a desire to positively impact others, Kalen continues to push boundaries and explore new avenues. Through his diverse professional endeavors, advocacy for maternal health, and commitment to personal training, he is constantly inspiring others to reach their full potential.
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