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Workout Anytime, Anywhere with Personal Trainer Kalen Norton

Health & Fitness for Everybody

I believe that fitness and good health should be accessible to all. Hi I'm Kalen, a personal trainer based in New York. I'm dedicated to empowering individuals by providing free fitness resources to inspire you to get moving and maintain a healthy lifestyle.  I am committed to helping you achieve your fitness goals, whether you're a beginner or an advanced fitness enthusiast. For those who prefer a more customized experience, I also offers personal training sessions - remote and in person -  for personalized guidance and support no matter where you are located. Embrace the opportunity to transform your life with KatoTrainMePlease, where a healthier and happier you is just a step away.

Welcome Team EMC
04:01

Welcome Team EMC

Welcome Team EMC. I'm so proud to be your new Strength Coach as you prepare for your next big run. Whether it's a 5k, 21k or a marathon, keeping your body strong will keep you safe, improve your endurance and help you run faster. I'm proud to have this opportunity to work with you all as we prepare to make a difference. Let's work!
The Full Stretch
17:19

The Full Stretch

The Full Stretch Routine is designed to engage your flexibility and enhance your mobility. This stretch transitions to the floor smoothly and flows through a sequence of yoga inspired stretches with rhythm. The shift back to your feet is uplifting, as you rise ready to finish the stretch strong. Conclude with some fun upper body warm up exercises to get you inspired and surprise at the end! Let’s work 🦅
Legs & Core
31:03

Legs & Core

10/20/30 Squats 10/20/30 Laying Leg Lifts x3 Rounds 10/20/30 Wide Plie Squats 10/20/30 Reverse Crunches x3 Rounds 10/20/30 Close Stance Squats 10/20/30 Knees To Chest Leg Lift w/Hip Raise Combo
Core Only
28:28

Core Only

30/45/60 Seconds Hands Plank 20/40/60 Hands Plank Leg/Glute Lifts x2 Rounds 30/45/60 Seconds Elbow Plank 20/40/60 Elbow Plank Hip Taps x2 Rounds 5/10/15 Side Plank Reaches 20/30/60 Seconds Russian Twists 20/40/60 Mountain Climbers x2 Rounds
Total Body Workout
32:27

Total Body Workout

10/20/30 Alternating Lunges Forward 10/20/30 Alternating Bicep Curls 10/20/30 Sit-ups x2 Rounds 5/10/15 Burpees 10/20/30 Climbers x2 Rounds 10/20/30 Alternating Back Lunges 10/20/30 Dumbbell Chest Fly’s 5/10/15 + Seated Windmills 2 Rounds
Upper Body & Core
32:48

Upper Body & Core

10/20/30 Push-ups 10/20/30 Dumbbell Chest Press 10/20/30 Seated Knees To Chest x2 Rounds 5/10/15 + Super Hero’s 5/10/20 Super Hero Lat Pulls 10/20/30 One Arm Dumbbell Rows 20/40/60 Hands Plank Step Outs x2 Rounds 10/20/30 + Dips 5/10/15 Leg Lift w/Spread Combo x2 Rounds
Legs, Glutes, Hips & Core
36:03

Legs, Glutes, Hips & Core

5/10/15 Side Lunges Both Sides 10/20/30 Fire Hydrants Both Sides 5/10/15 Bird Dog Elbow To Knees x2 Rounds 10/20/30 Alternating Curtsy Squats 5/10/15 Fire Hydrant Tap In and Out 5/10/15 Scorpion Stings x2 Rounds 6/8/10 + Fire Hydrant Point and Around The World 5/10/15 In and Outs x2 Rounds
Plyometric & Core
26:11

Plyometric & Core

10/20/30 Jump Squats 10/20/30 Plank Jacks x2 Rounds 10/20/30 Split Jumps 5/10/15 In and Out + 2 Climbers x2 Rounds 10/20/30 Jump and Touch 10/20/30 Plié Hops 10/20/30 Jump Climbers x2 Rounds

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