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Workout Anytime, Anywhere with Strength Coach Kalen Norton

Health & Fitness for Everybody

I believe that fitness and good health should be accessible to all. Hi I'm Kalen, a personal trainer based in New York. I'm dedicated to empowering individuals by providing free fitness resources to inspire you to get moving and maintain a healthy lifestyle.  I am committed to helping you achieve your fitness goals, whether you're a beginner or an advanced fitness enthusiast. For those who prefer a more customized experience, I also offers personal training sessions - remote and in person -  for personalized guidance and support no matter where you are located. Embrace the opportunity to transform your life with KatoTrainMePlease, where a healthier and happier you is just a step away.

Shoulders and Abs Gym Workout
36:05

Shoulders and Abs Gym Workout

Arms Gym Workout +Abs Bonus set!
45:41

Arms Gym Workout +Abs Bonus set!

This intense upper-body workout is designed to sculpt and strengthen your arms, focusing on biceps, triceps, and chest. With a mix of compound and isolation exercises, including diamond push-ups, bicep curls, chin-ups, and dips, you'll challenge your muscles through three dynamic rounds with strategic rests for optimal recovery and performance. Plus, add an extra burn with the bonus decline leg lifts for a comprehensive upper-body and core session. 10 Diamond Push-ups 10 Double Bicep Curls 20 Alternating Hammer Curls 10 Diamond Push-ups 3 rounds. 30 seconds rest between exercises. 1 minute rest between rounds. 2 - 3 minutes rest. 10 Chin-ups ( Bicep Focus) 15 Tri-cep Press Downs 15 Decline Dumbbell Headbangers 10 Chin-ups 3 rounds. 30 seconds rest between exercises. 1 minute rest between rounds. 2 - 3 minutes rest. 20 Dips x 3 ( different tempos ) 1 minute rest between sets. 5 Rounds. Bonus: 15 Decline Leg Lifts w/Hip Raise x 3. 30 seconds between sets.
Upper Body Gym Workout
27:20

Upper Body Gym Workout

Elevate your upper body strength with this dynamic gym workout. Kick off with Push-ups followed by Pull-ups and Barbell Benchpress at 40-50% of your maximum capability. Then, transition to Lat Pull-downs and Arnold Presses at 60-70% intensity, ensuring a balanced and effective workout. With strategic rests between sets, this routine promises to enhance your upper body power and endurance

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Welcome Team EMC
04:01

Welcome Team EMC

The Full Stretch
17:19

The Full Stretch

Legs & Core
31:03

Legs & Core

Core Only
28:28

Core Only

Total Body Workout
32:27

Total Body Workout

Upper Body & Core
32:48

Upper Body & Core

Legs, Glutes, Hips & Core
36:03

Legs, Glutes, Hips & Core

Plyometric & Core
26:11

Plyometric & Core

About Kalen

Kalen Norton is a dynamic entrepreneur, strength and nutrition expert, and a dedicated personal trainer. As the owner and founder of KatoTrainMePlease.com, Kalen has built a thriving business that focuses on helping individuals achieve their health and wellness goals. With over 12 years of experience as a personal trainer in New York, Kalen understands that each of his clients has unique needs and his training regimens are carefully crafted for mental and physical strength to meet those specific goals.

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While Kalen's approach to personal training is rooted in personalized attention and tailored programs, he also recognizes the need for universally accessible fitness solutions. Kalen has created hundreds of programs and workout videos available online at his website katotrainmeplease.com, providing accessible resources for anyone aiming to improve their health, strength, and longevity. His online content is designed to cater to a wide audience while still reflecting his expertise in strength training.

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Drawing from his distinguished background as a Professional Calisthenics Athlete and Calisthenics Heavyweight Champion, Kalen brings expertise and specialist insights to his latest role as co-host and commentator on Urban Fitness Extreme streaming on Fox Sports. His dynamic presence and profound knowledge provides viewers with cutting-edge fitness strategies and inspiration to achieve their own athletic potential.

 

In addition, Kalen serves as the strength trainer for TeamEMC, the running team for the non-profit organization Every Mother Counts. At the age of 41, he ran his first marathon with TeamEMC in 2022, raising awareness and donations for this incredible charity, which is dedicated to making pregnancy and childbirth safe for every mother, everywhere. With a deep understanding of the human body and exercise physiology, Kalen's training methods for runners prioritize building strength, stability, and endurance, minimizing the risk of injuries.

 

Driven by an unwavering passion for personal growth and a desire to positively impact others, Kalen continues to push boundaries and explore new avenues. Through his diverse professional endeavors, advocacy for maternal health, and commitment to personal training, he is constantly inspiring others to reach their full potential.

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After having a baby, the only workouts I did were your Saturday classes and I lost 50lbs of baby weight in the first year!  Best trainer ever!  

Jay Miriam, NY

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