Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...

“Nothing so needs reforming as other people’s habits.”...Mark Twain Who started 2023 telling themselves they wanted to change or start...

“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...