“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...

To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...