Redefining Aging: Embracing Health, and Happiness in the Second Half of Life
In an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...
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Oct 12, 20234 min read
I need pizza! Conquering Cravings.
Have you ever wanted ice cream so bad that you go out in the rain to buy a Klondike at the local bodega? Because you’re CRAVING ice cream...
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Sep 5, 20235 min read
Food Diary Confessions: Let’s Be Honest About Your Food Tracking
I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.
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