Apr 284 minTraining For My First Marathon v's My SecondWith 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e
Apr 172 minA Lesson in Calorie Consumption - Eat for Each Day Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...
Apr 106 minHow Important is Sleep?The key benefits of sufficient sleep are improved mental and physical health.