A Lesson in Calorie Consumption - Eat for Each Day
Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...
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- Apr 10
- 6 min
How Important is Sleep?
The key benefits of sufficient sleep are improved mental and physical health.
- Mar 21
- 5 min
10 Reasons To Workout... that have nothing to do with your looks!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...
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