Oct 143 minRedefining Aging: Embracing Health, and Happiness in the Second Half of LifeIn an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...
Mar 215 min10 Reasons To Workout... that have nothing to do with your looks!“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...
Jan 153 minConfidenceTo walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.
Sep 26, 20225 minYour Mindset is the Key"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...