Redefining Aging: Embracing Health, and Happiness in the Second Half of Life
In an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...
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- Sep 5, 2023
- 5 min
Food Diary Confessions: Let’s Be Honest About Your Food Tracking
I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.
- Apr 17, 2023
- 2 min
A Lesson in Calorie Consumption - Eat for Each Day
Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...
- Feb 5, 2023
- 3 min
Did Someone Say Sugar ?
Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
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