In an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.

Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.

"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...