Redefining Aging: Embracing Health, and Happiness in the Second Half of Life
In an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...
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- Mar 21
- 5 min
10 Reasons To Workout... that have nothing to do with your looks!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...
- Jan 15
- 3 min
Confidence
To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.
- Oct 23, 2022
- 6 min
Do I Need a Personal Trainer?
Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.
- Sep 26, 2022
- 5 min
Your Mindset is the Key
"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...
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