Apr 17, 20232 minA Lesson in Calorie Consumption - Eat for Each Day Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...
Feb 5, 20233 minDid Someone Say Sugar ?Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
Jan 22, 20234 minTo Breakfast or Not to Breakfast?“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
Dec 23, 20222 minEnjoy the Holidays Without the GuiltIt does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.