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Training For My First Marathon v's My Second
With 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e
Apr 28, 20234 min read
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To Breakfast or Not to Breakfast?
“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
Jan 22, 20234 min read
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Confidence
To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.
Jan 15, 20233 min read
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Setting Goals
“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...
Jan 8, 20234 min read
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