Apr 284 minTraining For My First Marathon v's My SecondWith 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e
Jan 224 minTo Breakfast or Not to Breakfast?“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
Jan 153 minConfidenceTo walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.
Jan 84 minSetting Goals“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...