The key benefits of sufficient sleep are improved mental and physical health.

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...

"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...