“Wine taken in moderation never does any harm.”...Miguel de Cervantes Saavedra The Reality The reality of this article is the best part...

Let’s talk about what makes a good personal trainer. First and foremost, a personal trainer will hold you accountable.

“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...