Feb 5, 20233 minDid Someone Say Sugar ?Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
Jan 29, 20232 minCreating Habits“Nothing so needs reforming as other people’s habits.”...Mark Twain Who started 2023 telling themselves they wanted to change or start...
Jan 22, 20234 minTo Breakfast or Not to Breakfast?“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...