Sep 5, 20235 minFood Diary Confessions: Let’s Be Honest About Your Food TrackingI've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.
Apr 17, 20232 minA Lesson in Calorie Consumption - Eat for Each Day Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...
Feb 5, 20233 minDid Someone Say Sugar ?Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
Jan 22, 20234 minTo Breakfast or Not to Breakfast?“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...