I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.

Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...

Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.

“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...

It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.

Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.

As a trainer, I’m also the go to guy for questions about what to eat & nutrition. A question I hear all the time is “is it ok to eat bread?