Did Someone Say Sugar ?
Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
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- Jan 22
- 4 min
To Breakfast or Not to Breakfast?
“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
- Jan 15
- 3 min
Confidence
To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.
- Jan 8
- 4 min
Setting Goals
“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...
- Dec 23, 2022
- 2 min
Enjoy the Holidays Without the Guilt
It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.
- Oct 10, 2022
- 4 min
Why is Staying Hydrated so Important?
“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...
- Sep 26, 2022
- 5 min
Your Mindset is the Key
"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...
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