In an era where age-defying mantras like "Age is just a number" and "You're only as young as you feel" have become rally cries for a...

The key benefits of sufficient sleep are improved mental and physical health.

Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.

“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...

To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.

“If you don’t know where you are going, you will probably end up somewhere else.”... Lawrence J. Peter We dream of things, necessity and...

It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.

“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...

"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...