10 Reasons To Workout... that have nothing to do with your looks!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...
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- Feb 5
- 3 min
Did Someone Say Sugar ?
Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
- Jan 22
- 4 min
To Breakfast or Not to Breakfast?
“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
- Jan 15
- 3 min
Confidence
To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.
- Dec 23, 2022
- 2 min
Enjoy the Holidays Without the Guilt
It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.
- Dec 6, 2022
- 4 min
Are Carbs Good or Bad?
Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.
- Oct 10, 2022
- 4 min
Why is Staying Hydrated so Important?
“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...
- Sep 26, 2022
- 5 min
Your Mindset is the Key
"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...
- Sep 11, 2022
- 2 min
A Lesson in Calorie Consumption - Eat for Each Day
Imagine a person who has a marathon to run. That person wakes up, has a coffee, 2 serving sizes of Gluten Free Oatmeal, 1/4 cup of...
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