I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.

Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...

“If you want something you’ve never had, you must be willing to do something you’ve never done.”..... Thomas Jefferson Working out is...

Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.

“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...

To walk with confidence in your heart is to walk with trust in the air around you and the people that breathe with you. Confidence is key.

It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.

Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.

“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...

"Argue for your limitations and, sure enough, they’re yours.” ... Richard Bach Breathe. The world will mentally beat you down if you let...