With 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e

“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...

10 weeks ago I tore my bicep. Luckily I didn’t tear it more than halfway so there was no need for surgery. Phew right ? Nobody ever wants...