Apr 28, 20234 minTraining For My First Marathon v's My SecondWith 2 days until I run my second marathon, I can’t help but reflect on how the prep for each has been so different. The mindset above all e
Oct 10, 20224 minWhy is Staying Hydrated so Important?“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...
Sep 13, 20222 minWhy The New York Marathon?10 weeks ago I tore my bicep. Luckily I didn’t tear it more than halfway so there was no need for surgery. Phew right ? Nobody ever wants...