Food Diary Confessions: Let’s Be Honest About Your Food Tracking
I've seen clients track their calories, but there's something amiss. It's not a lack of commitment; it's the subtle art of self-deception.
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Apr 17, 20232 min
A Lesson in Calorie Consumption - Eat for Each Day
Imagine a person who has a 5k run. That person wakes up, has a coffee, 2 serving sizes of oatmeal, 1/2 cup of blueberries, 1/2 cup of...
Feb 5, 20233 min
Did Someone Say Sugar ?
Refined sugar is one of the most addictive substances out there. In fact it is the most addictive drug on the market.
Jan 22, 20234 min
To Breakfast or Not to Breakfast?
“If you want to live a long life, focus on making contributions.” ...Hans Selye In my 12 years as a personal trainer, food and nutrition...
Dec 23, 20222 min
Enjoy the Holidays Without the Guilt
It does no good to stress about overeating during the holidays. Be at peace with the thought that it might result in a few extra pounds.
Dec 6, 20224 min
Are Carbs Good or Bad?
Carbs (carbohydrates) are the least understood macronutrient. Let's unpack what they are really all about and how they impact your body.
Oct 10, 20224 min
Why is Staying Hydrated so Important?
“Pure water is the world’s first and foremost medicine.” ...Slovakian Proverb 90% of our blood is made of water. It is critical we refuel...
Sep 8, 20221 min
Is it OK to eat bread?
As a trainer, I’m also the go to guy for questions about what to eat & nutrition. A question I hear all the time is “is it ok to eat bread?
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